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If nothing else, drink more water. If you do nothing else for your health and disease prevention, drink more pure water, unsweetened and un-processed. At minimum, drink 3 quarts each and every. Other drinks do not count. However, there is one exception: non-caffeinated herbal beverage.
While encountering different trials while traveling this road called life, I’ve often wondered how those of the past handled the same situation. This is certainly one of the times. To select did the girls of time carry on through the menopausal years without hormonal replacement therapies, required naps due to migraine headaches, and all of the body aches that make you feel 15 years older than you really are?
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